ah-ha! Counselling & Consulting, Al Zwiers

Al’s goal is to help you find healing spaces in your life and to enact positive and lasting change, as well as to help you strive towards your personal definition of a healthy, balanced and fulfilling life of integrity and pride. Al’s practice is grounded in the principles of anti-oppression structural social work and draws on more than 20 years of clinical experience.
Approaches/techniques: Rogerian, CBT, DBT, Narrative, Clinical Hypnosis, Mindfulness-Based Stress Reduction, Gottman Method of Couples Therapy Levels 1 & 2