I believe that the individual’s life and behaviours are better understood when body, mind, and context are examined simultaneously. Our life events are based on the interactions of these three parts. As a counsellor I work with my clients to navigate through their experiences to create helpful meaning in their lives.
As a clinical counsellor in psychology, I integrate different techniques in my counselling approach.
Approaches/techniques: Narrative Therapy and Cognitive Behavioural Therapy (CBT).