I help gay men find freedom from anxiety, so that they can start living life to the fullest again. Often, this involves learning skills to help calm your nervous system, which is where your body creates the anxiety. Once you feel more grounded, we can jointly create a plan to help move you in the direction towards the life you want to live. I provide a warm, non-judgemental and shame-free counselling environment so that you feel safe and supported. Anxiety is tough. You don’t have to suffer alone in silence. If you are interested in working together, please visit my website to learn more
Approaches/techniques: Acceptance and commitment therapy (ACT), attachment theory, eye movement desensitization and reprocessing (EMDR), sensorimotor psychotherapy.